Suspension Crunch
Performing the: A Step-by-Step Tutorial Suspension Crunch
- Keep your body straight and tight, then slowly draw your knees towards your chest, bending them as you do so.
- Contract your abdominal muscles as your knees approach your chest, ensuring to maintain control and not letting momentum do the work.
- Pause for a moment at the peak of the movement, then slowly extend your legs back to the plank position.
- Repeat this motion for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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