Weighted Overhead Crunch
Performing the: A Step-by-Step Tutorial Weighted Overhead Crunch
- Lie back onto the bench, making sure your back is flat and your feet are firmly on the ground, while maintaining the weight above your head.
- Begin the exercise by crunching your upper body forward and upwards, engaging your abs, but keeping your arms straight and the weight above your head.
- After reaching the peak of the crunch, hold for a moment and then slowly lower your body back down to the starting position.
- Repeat the movement for your desired number of repetitions, ensuring to keep the weight stable and your abs engaged throughout the exercise.
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