Roll Ball Rectus Abdominis
Performing the: A Step-by-Step Tutorial Roll Ball Rectus Abdominis
- Slowly roll down on the ball, keeping your lower back in contact with the ball, until your body forms a straight line from your head to your knees.
- Engage your abdominal muscles and slowly roll back up, curling your torso towards your thighs, while keeping your hands behind your head.
- Hold this position for a few seconds, feeling the contraction in your rectus abdominis.
- Slowly lower yourself back to the starting position and repeat the exercise for the desired number of repetitions.
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