Band push sit-up
Performing the: A Step-by-Step Tutorial Band push sit-up
- Lie down on your back with your knees bent, and hold the ends of the resistance band with both hands, making sure there's some tension in the band.
- As you start to perform a sit-up, simultaneously push the band forward in a punching motion, keeping your arms straight.
- Lower yourself back down to the starting position, pulling the band back towards your chest.
- Repeat this motion for the desired amount of repetitions, ensuring to keep your core engaged throughout the exercise.
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