Resistance Band Upper Body Lying Air Bike
Performing the: A Step-by-Step Tutorial Resistance Band Upper Body Lying Air Bike
- Hold the resistance band with both hands, keeping your arms extended above your chest.
- Begin the exercise by moving one arm back towards your head, as if you were pedaling a bicycle with your arms, while keeping the other arm stationary.
- Next, switch your arms, moving the stationary arm back towards your head while bringing the other arm back to the starting position.
- Repeat this alternating motion for your desired amount of repetitions, ensuring to keep tension in the resistance band throughout the entire exercise.
Related Exercises:
