Suspension Twisting Jack knife
Performing the: A Step-by-Step Tutorial Suspension Twisting Jack knife
- Get into a plank position with your feet in the foot cradles of the suspension straps, hands directly under your shoulders on the floor.
- Now, pull your knees towards your chest while simultaneously twisting your hips to the right, aiming to bring your knees towards your right elbow.
- Extend your legs back to the initial plank position in a controlled manner.
- Repeat the movement on the other side by pulling your knees towards your chest and twisting your hips to the left, aiming to bring your knees towards your left elbow.
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