Seated Twist
Performing the: A Step-by-Step Tutorial Seated Twist
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and your right hand on the floor behind you for support.
- As you exhale, gently twist your torso to the right, pushing your right knee with your left elbow, and look over your right shoulder.
- Hold this position for a few breaths, then slowly return to the starting position and repeat the exercise on the opposite side.
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