Resistance Band Horizontal Pallof Press

Performing the: A Step-by-Step Tutorial Resistance Band Horizontal Pallof Press

• Hold the resistance band with both hands at chest level, ensuring that the band is taut but not tight.
• Slowly press your hands straight out in front of your chest, extending your arms fully while resisting the pull of the band.
• Pause for a moment when your arms are fully extended, ensuring your core is engaged to resist the band's pull.
• Slowly return your hands to your chest, resisting the pull of the band, and repeat the exercise for the desired number of repetitions.