Sledge Hammer
Performing the: A Step-by-Step Tutorial Sledge Hammer
- While keeping your back straight and your core engaged, lift the sledgehammer over your right shoulder.
- Then, swing the sledgehammer down in a controlled manner onto the tire or the surface you're using, bending at your hips and knees as you do so.
- After the sledgehammer hits the tire, use the rebound to lift it back over your right shoulder.
- Repeat this motion for your desired number of repetitions and then switch to your left shoulder, reversing the hand positions.
Related Exercises:
