Cable Half Kneeling Pallof Press
Performing the: A Step-by-Step Tutorial Cable Half Kneeling Pallof Press
- Grasp the D-handle with both hands, keeping your hands at the center of your chest, and ensure your body is in a straight line from your head to your knee that's on the floor.
- Brace your core and slowly press the cable away from your chest, fully extending your arms while maintaining the alignment of your body.
- Pause for a moment when your arms are fully extended, then slowly bring the handle back to your chest.
- Repeat the exercise for the desired amount of reps, then switch to the other side and perform the same movements.
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