One Arm Slam
Performing the: A Step-by-Step Tutorial One Arm Slam
- Raise the ball above your head, extending your arm fully, while keeping your core engaged and your back straight.
- In a swift and controlled motion, slam the ball down onto the ground as hard as you can, bending at the waist and knees, and following through with your arm.
- After the ball hits the ground, catch it on the rebound, if possible, or pick it up quickly if it doesn't bounce back.
- Repeat this action for the desired number of repetitions, then switch to the other arm and do the same.
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