Landmine 180
Performing the: A Step-by-Step Tutorial Landmine 180
- Stand with your feet shoulder-width apart, holding the end of the barbell with both hands extended in front of you at shoulder height.
- Keep your arms straight and pivot your feet, rotating your torso to swing the barbell to one side until it's at chest height.
- Now, use your core to swing the barbell back across your body to the other side in a smooth and controlled manner.
- Repeat this motion for the desired amount of reps, making sure to maintain proper form and control throughout the exercise.
Related Exercises:
