Suspension Jack knife Pike
Performing the: A Step-by-Step Tutorial Suspension Jack knife Pike
- Engage your core and slowly draw your knees into your chest, bending at the hips, to form a jackknife position.
- From the jackknife position, extend your legs and lift your hips up towards the ceiling, forming an inverted V or a pike position.
- Lower your hips back down, extending your legs back out to the initial plank position.
- Repeat these steps for the desired number of reps, ensuring to maintain a strong core and proper alignment throughout the exercise.
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