Lever Lying Leg Raise Bent Knee
Performing the: A Step-by-Step Tutorial Lever Lying Leg Raise Bent Knee
- Place your arms by your side, pressing your palms into the floor for stability.
- Engage your core and slowly lift your hips off the floor, bringing your knees towards your chest.
- Pause at the top of the movement, making sure to keep your core engaged and your back flat against the mat.
- Slowly lower your hips back down to the starting position, ensuring you maintain control throughout the movement. Repeat this exercise for the desired number of repetitions.
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