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Barbell Standing ab rollout

Performing the: A Step-by-Step Tutorial Barbell Standing ab rollout

Bend at your hips and roll the barbell out in front of you while keeping your legs and back straight.
Continue rolling the barbell forward until your body is almost parallel to the ground, or as far as you can go without discomfort.
After reaching your maximum stretch, start pulling yourself back to the starting position by rolling the barbell back towards your feet.
Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise to protect your lower back.