Barbell Rollout from Bench

Performing the: A Step-by-Step Tutorial Barbell Rollout from Bench

• Kneel down on the bench, grab the barbell with both hands shoulder-width apart, and position your shoulders directly over the barbell.
• Slowly roll the barbell forward, extending your body into a straight position. Make sure to keep your abs contracted and your back straight.
• Hold the position for a second when your body is fully extended.
• Gradually roll the barbell back towards the bench, returning to your starting position. Repeat these steps for the desired number of repetitions.