Barbell Press Sit-Up

Performing the: A Step-by-Step Tutorial Barbell Press Sit-Up

• Engage your core and slowly lift your upper body towards your knees, while keeping the barbell steady and in line with your chest.
• Once you've reached a full sit-up position, press the barbell straight up towards the ceiling, fully extending your arms but without locking your elbows.
• Bring the barbell back to your chest while maintaining the sit-up position.
• Slowly lower your body back to the starting position, keeping the barbell above your chest, to complete one repetition.