Barbell Seated Twist

Performing the: A Step-by-Step Tutorial Barbell Seated Twist

• Keep your back straight and engage your core, ensuring your shoulders are relaxed and not hunched.
• Slowly twist your torso to the right, keeping your hips and legs stationary, until you feel a stretch in your obliques.
• Pause for a moment, then slowly rotate your torso back to the center and then to the left, again until you feel a stretch.
• Repeat this twisting motion for the desired number of reps, always maintaining control and not using momentum to move the barbell.