Exsercise.com

Medicine Ball Rotational Throw

Performing the: A Step-by-Step Tutorial Medicine Ball Rotational Throw

Pivot your feet and rotate your torso to one side, pulling the medicine ball back to that side.
Quickly rotate your torso and pivot your feet to the opposite side, as you forcefully throw the medicine ball straight ahead into a sturdy wall or to a partner.
Catch the ball on its return bounce and immediately repeat the motion for the desired number of repetitions.
After completing the set, switch to the other side and repeat the process.