Russian Twist

Performing the: A Step-by-Step Tutorial Russian Twist

• Hold your hands together at your chest, and lift your feet off the ground, crossing them at the ankles and balancing on your buttock.
• Now, twist your torso to the right and touch your elbow to the ground near your body.
• Next, twist your torso to the opposite side and touch your left elbow to the ground near your body.
• Continue alternating sides, performing this movement for the desired amount of time or repetitions.

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