Jack Plank on Medicine Ball
Performing the: A Step-by-Step Tutorial Jack Plank on Medicine Ball
- Next, engage your core muscles while you lift your right foot off the ground and bring your right knee towards your chest.
- Then, swiftly return your right foot back to its original position and repeat the same movement with your left foot, bringing your left knee towards your chest.
- Continue to alternate sides in a 'running' motion, keeping your upper body as steady as possible and your core engaged.
- To finish, perform this exercise for your desired amount of time or repetitions, ensuring to maintain proper form throughout.
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