Weighted Stability Ball Crunch
Performing the: A Step-by-Step Tutorial Weighted Stability Ball Crunch
- Slowly roll down the ball until your lower back is fully supported, keeping your knees bent at a 90-degree angle and your feet flat on the ground.
- With the weight close to your chest, contract your abs and curl your torso up towards your knees, lifting your shoulders and upper back off the ball.
- Hold the crunch position for a moment, ensuring your abs are fully contracted.
- Slowly lower yourself back down to the starting position, maintaining control and not allowing the ball to roll. Repeat the exercise for the desired number of repetitions.
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