Suspension Pendulum
Performing the: A Step-by-Step Tutorial Suspension Pendulum
- Lean your body back, keeping your body straight from head to heels, and shift your weight onto your heels.
- Push your hips back and swing your body to one side, using your core to control the movement and keeping your arms straight.
- Swing your body back through the starting position and over to the other side, maintaining control and keeping your body straight.
- Repeat this pendulum motion for the desired number of repetitions, ensuring to engage your core and maintain a straight body line throughout the exercise.
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