Suspension Twist
Performing the: A Step-by-Step Tutorial Suspension Twist
- Grab the handles of the suspension straps with both hands, keeping your feet shoulder-width apart.
- Lean back until your body is at a slight angle, arms fully extended in front of you, palms facing each other.
- Engage your core and rotate your upper body to one side, pulling the handle toward that side while keeping your hips square and stationary.
- Slowly return to the center and repeat on the other side, performing equal repetitions for both sides.
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