Assisted Lying Leg Raise With Lateral Throw Down

Performing the: A Step-by-Step Tutorial Assisted Lying Leg Raise With Lateral Throw Down

Have your partner stand at your right side. Lift your right leg up towards your partner, keeping your leg straight.
Your partner should then gently push your leg down laterally towards your left side, providing resistance.
Using your abdominal muscles, resist the push and try to bring your leg back to the initial position.
Repeat this exercise for the desired number of repetitions and then switch to the left leg with your partner standing on your left side.