Smith Hip Raise
Performing the: A Step-by-Step Tutorial Smith Hip Raise
- Place your feet flat on the floor, shoulder-width apart, and reach up to grab the bar with an overhand grip.
- Unrack the bar by pushing up through your heels and lifting your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Pause at the top of the movement, squeezing your glutes for a moment before slowly lowering your hips back down towards the floor.
- Repeat this movement for the desired number of repetitions, ensuring to maintain a controlled motion throughout.
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