Band bicycle crunch

Performing the: A Step-by-Step Tutorial Band bicycle crunch

• Raise both your legs and bend your knees to a 90-degree angle, and then lift your head and shoulders off the ground, extending your arms straight ahead.
• Keeping your right leg stationary, extend your left leg straight out while simultaneously pulling the resistance band with your right hand towards your right shoulder, mimicking a cycling motion.
• Return to the original position and then repeat the motion with the right leg and left hand, making sure to keep your core engaged and the movements controlled.
• Continue alternating sides for the desired number of repetitions, ensuring to keep your lower back pressed firmly to the ground throughout the exercise.