Barbell Standing AB rollout

Performing the: A Step-by-Step Tutorial Barbell Standing AB rollout

• Bend at your waist, keeping your back straight, and roll the barbell out in front of you while keeping your arms extended.
• Continue to roll the barbell forward until your body is almost parallel to the floor, or as far as you can comfortably go.
• Pause for a moment, then use your core muscles to pull yourself back to the starting position, rolling the barbell back towards your feet.
• Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and your movements controlled.