Medicine Ball Reverse Wood Chop Squat
Performing the: A Step-by-Step Tutorial Medicine Ball Reverse Wood Chop Squat
- Lower yourself into a squat position, keeping your back straight and your knees over your toes, while lowering the medicine ball towards your left ankle.
- As you rise from the squat, twist your torso to the right and lift the medicine ball diagonally across your body, ending with the ball above your right shoulder, like you're chopping wood in reverse.
- While lifting the ball, make sure to keep your arms straight and use your core to control the movement.
- Lower the ball back down to your left ankle while returning to the squat position, and repeat for the desired number of repetitions before switching sides.
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