Standing Wheel Rollout

Performing the: A Step-by-Step Tutorial Standing Wheel Rollout

• Slowly extend your arms and roll the wheel out in front of you, keeping your abs tight and your back straight.
• Continue to roll the wheel out until your body is almost parallel to the floor, or as far as you can comfortably go.
• Hold this position for a moment, then begin to roll the wheel back towards your feet using your abs, not your arms or legs.
• Return to the starting position, standing straight up, and repeat the exercise for your desired number of repetitions.