Suspension Jack knife
Performing the: A Step-by-Step Tutorial Suspension Jack knife
- Keeping your arms stationary and your core engaged, bring your knees towards your chest by bending at the waist, effectively making your body form a V shape.
- Hold this position for a few seconds, ensuring your abdominal muscles are contracted.
- Slowly return to the starting position by extending your waist and moving your legs back to their original position.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
Related Exercises:
