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Resistance Band Split Squat with Horizontal Pallof Hold

Performing the: A Step-by-Step Tutorial Resistance Band Split Squat with Horizontal Pallof Hold

Step away from the anchor point until there is tension in the band, then step forward with the leg closest to the anchor point into a split stance, keeping your feet hip-width apart.
While keeping your torso upright, lower your body into a squat position, bending both knees to a 90-degree angle, ensuring your front knee is directly above your ankle.
As you lower into the squat, extend your arms straight out in front of you at chest height, holding the resistance band tight to engage your core and resist the pull of the band.
Push back up to the starting position, keeping your arms extended in front of you, then repeat the movement for your desired number of repetitions before switching sides.