Roll Upper Back
Performing the: A Step-by-Step Tutorial Roll Upper Back
- Carefully, lean back onto the foam roller so that it's positioned in the middle of your upper back, just below your shoulder blades.
- Place your hands behind your head to support your neck, keep your knees bent and feet flat on the floor.
- Slowly roll your body back and forth so the foam roller moves up and down between the middle of your back and the top of your shoulder blades.
- Repeat this motion for about 30 seconds to 1 minute, taking care to avoid rolling the roller onto your neck or lower back.
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