Upright Shoulder External Rotation

Performing the: A Step-by-Step Tutorial Upright Shoulder External Rotation

• Bend your elbows to a 90-degree angle, keeping your upper arms close to your body, and your forearms parallel to the floor.
• Slowly rotate your forearms outward, raising the dumbbells to the sides while keeping your elbows bent and close to your body.
• Hold this position for a few seconds to feel the contraction in your shoulder muscles.
• Gradually lower the dumbbells back to the starting position, keeping control of the movement, and repeat the exercise for the desired number of repetitions.