Band close-grip pulldown

Performing the: A Step-by-Step Tutorial Band close-grip pulldown

• Stand or sit facing the anchor point, grasp the band with both hands using a close-grip, your hands should be less than shoulder-width apart.
• Pull the band down towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
• Hold the position for a moment at the bottom, feeling the contraction in your back muscles.
• Slowly release the band back to the starting position, controlling the resistance as you extend your arms fully, and repeat the exercise for your desired number of repetitions.