Rear Pulldown
Performing the: A Step-by-Step Tutorial Rear Pulldown
- Sit on the machine with your feet flat on the ground and your back straight, then grip the bar with your hands wider than shoulder-width apart.
- Pull the bar down towards your upper chest while squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold the position for a moment, feeling the contraction in your back muscles.
- Slowly extend your arms back up to the starting position, maintaining control of the movement to ensure your muscles are engaged throughout the entire exercise.
Related Exercises:
