Exercise Ball Hug
Performing the: A Step-by-Step Tutorial Exercise Ball Hug
- Grasp the sides of the ball and lift it off the floor, bringing it close to your chest as you lean back slightly, engaging your core muscles.
- Hold this position for a few seconds, focusing on squeezing the ball tightly to your chest and maintaining your balance.
- Slowly lower the ball back down to the floor while maintaining your upright posture.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the entire exercise.
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