Band Upright Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Band Upright Shoulder External Rotation
- Keep your elbows close to your sides and bent at a 90-degree angle, with your forearms parallel to the floor.
- Slowly rotate your hands outward, pulling the band apart while keeping your elbows stationary at your sides.
- Hold this position for a few seconds, feeling the tension in your shoulder muscles.
- Gradually return your hands to the starting position and repeat the exercise for your desired number of repetitions.
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