Reverse-grip Straight Back Seated High Row

Performing the: A Step-by-Step Tutorial Reverse-grip Straight Back Seated High Row

• Grasp the handles with a reverse grip (palms facing you), making sure your arms are fully extended and your shoulders are relaxed.
• Pull the handles towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together at the end of the movement.
• Hold the contraction for a second at the peak of the movement, then slowly return the handles to the starting position, fully extending your arms again.
• Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.