Dumbbell Pullover on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Pullover on Exercise Ball
- Hold the dumbbell with both hands, extending your arms straight up towards the ceiling.
- Keeping your arms straight, slowly lower the dumbbell back over your head until your biceps are next to your ears, or you feel a stretch in your chest or lats.
- Pause for a moment at the bottom of the movement, then lift the dumbbell back up to the starting position using your chest and lat muscles.
- Repeat this movement for the desired number of repetitions, ensuring to keep your hips lifted and your core engaged throughout the exercise.
Related Exercises:
