EZ Bar Lying Bent Arms Pullover
Performing the: A Step-by-Step Tutorial EZ Bar Lying Bent Arms Pullover
- With your arms fully extended, hold the EZ bar directly above your chest.
- Slowly lower the bar back over your head while keeping your elbows slightly bent until your biceps are aligned with your ears.
- Pause for a moment and then pull the bar back to the starting position, using your lats to drive the movement.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
Related Exercises:
