Bent Arm Pullover
Performing the: A Step-by-Step Tutorial Bent Arm Pullover
- Hold a dumbbell with both hands, keeping your arms extended over your chest and your palms facing towards each other.
- Slowly lower the dumbbell behind your head, bending your elbows slightly as you do so, until your arms are parallel to the floor.
- Pause for a moment at the bottom of the movement, then use your chest and triceps to pull the dumbbell back up to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the dumbbell throughout the exercise.
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