Dumbbell Pronated Grip Row
Performing the: A Step-by-Step Tutorial Dumbbell Pronated Grip Row
- Bend your knees slightly and bring your torso forward by bending at the waist, ensuring that you keep your back straight and almost parallel to the floor.
- Now, while keeping the torso stationary, breathe out and lift the dumbbells straight to the side of your chest, keeping the elbows close to your body, and utilizing the back muscles to perform the force. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms.
- At the top contracted position, squeeze the back muscles and hold for a brief pause.
- Then inhale and slowly lower the dumbbells back to the starting position. Repeat for the recommended amount of repetitions.
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