Band Alternate Lat Pulldown with Twist
Performing the: A Step-by-Step Tutorial Band Alternate Lat Pulldown with Twist
- Pull down the band with your right hand, twisting your torso to the left and bringing your right elbow towards your left hip.
- Slowly return to the starting position, maintaining resistance on the band.
- Repeat the movement, this time pulling down with your left hand and twisting your torso to the right.
- Continue to alternate sides for your desired number of repetitions, ensuring to maintain a controlled movement throughout the exercise.
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