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Suspension Reverse Fly Wake-up

Performing the: A Step-by-Step Tutorial Suspension Reverse Fly Wake-up

Step back from the anchor point, lean back, and position your feet forward so that your body is at a slight angle. Your body should be in a straight line from head to heels.
Start the exercise by pulling your body up and spreading your arms out to the sides in a reverse fly motion, keeping a slight bend in your elbows.
Squeeze your shoulder blades together at the top of the movement for maximum muscle engagement.
Slowly reverse the motion to return to the starting position, extending your arms in front of you again. This completes one rep. Repeat for the desired number of repetitions.