Band Kneeling Lat Pulldown
Performing the: A Step-by-Step Tutorial Band Kneeling Lat Pulldown
- Grab the band with both hands, your arms should be fully extended and your hands should be wider than shoulder-width apart.
- Engage your core and slowly pull the band down towards your chest, while keeping your elbows close to your body.
- Hold this position for a moment, focusing on squeezing your shoulder blades together.
- Slowly return to the starting position, allowing your arms to fully extend again, and repeat the exercise for the desired number of repetitions.
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