Cable Rope Extension Incline Bench Row
Performing the: A Step-by-Step Tutorial Cable Rope Extension Incline Bench Row
- Attach the rope handle to the low pulley of the cable machine and select the appropriate weight.
- Sit on the incline bench with your chest against the pad, feet firmly on the ground, and grab the rope handle with both hands, keeping your arms fully extended.
- Pull the rope towards your waist, bending your elbows and squeezing your shoulder blades together as you row.
- Slowly extend your arms back to the starting position, resisting the weight, and repeat the movement for the desired number of repetitions.
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