Assisted Close-grip Underhand Chin-up
Performing the: A Step-by-Step Tutorial Assisted Close-grip Underhand Chin-up
- If you're using an assist machine, place your knees on the pad or feet in the foot straps, adjust the weight as needed to provide the appropriate amount of assistance.
- Pull your body up towards the bar, keeping your elbows close to your body and your back straight, until your chin is level with or above the bar.
- Hold this position for a moment, focusing on the contraction in your biceps and back muscles.
- Slowly lower your body back to the starting position, ensuring to fully extend your arms, and repeat the exercise for the desired number of reps.
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