Kettlebell Pullover 3 Month Position
Performing the: A Step-by-Step Tutorial Kettlebell Pullover 3 Month Position
- Hold the kettlebell with both hands, extending your arms straight up above your chest.
- Slowly lower the kettlebell back over your head towards the floor, keeping your arms straight, until you feel a stretch in your chest and lats.
- Pause for a moment in this position, then use your chest and lats to pull the kettlebell back up to the starting position above your chest.
- Repeat this movement for the desired number of repetitions.
