Exercise Ball Alternating Arm Ups

Performing the: A Step-by-Step Tutorial Exercise Ball Alternating Arm Ups

• Hold a dumbbell in each hand and let them hang at arm's length by your sides with your palms facing in.
• Raise one arm straight up in front of you, keeping your elbow slightly bent, until the dumbbell is at about eye level.
• Lower the raised arm back to the starting position while simultaneously raising the other arm in the same manner.
• Repeat this alternating motion for a set number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.